Ketodiet

Personalized Keto nutrition with KetoRaf

without hunger and stress

Let us help you find effective meal plans that work for your metabolism, taste preferences and lifestyle.

Why does our approach to nutrition work?

Science, not trends

We use clinically proven keto diet protocols, not trendy "hacks."

Flexibility without breakdowns

No hard bans - we adapt the menu to your favorite foods.

Simplicity and convenience

Ready-made shopping lists, 15-minute recipes and meal prep tips.

Fit woman holding a green smoothie

Why does our approach to nutrition work?

Keto diet - the path to transformation

  • Mastering Keto Table Preparation

    Description

    Take the stress out of meal planning and preparation with this course designed to simplify your keto journey and maintain steady progress.

    Features

    • Weekly meal prep guides and shopping lists
    • Bulk cooking tips and strategies for improving efficiency
    • Recipes suitable for freezing on busy days

  • Keto for weight loss

    Description

    This course is specifically designed for those who want to lose weight - includes structured meal plans and professional guidance to achieve goals.

    Features

    • Calorie and macronutrient controlled menus
    • Portioning and meal management tips
    • Progress tracking tools and accountability support

  • Clean Eating Keto Challenge

    Description

    Take your keto transformation to the next level with a program focused on natural, minimally processed foods that nourish your body and promote health.

    Features

    • Emphasis on organic, non-GMO foods and minimal processing
    • Clean eating principles and tips on how to implement them
    • Seasonal recipes for maximum freshness and flavor

  • Vegetarian Keto Meals

    Description

    For those following a plant-based diet - the program offers a meal plan with plant-based protein sources, rich healthy fats and vibrant flavors.

    Features

    • Vegetarian recipes with legumes, tofu, tempeh and nuts/seeds for complete protein
    • Tips for balancing nutrients and meeting protein needs
    • Creative meat substitutes to diversify keto meals

  • Keto for the whole family

    Description

    Make keto a family affair with this course, featuring recipes for kids and meal plans that even the pickiest eaters will love.

    Features

    • Family-friendly recipes that everyone in the house will love
    • Tips for customizing meals to suit different dietary preferences
    • Strategies for involving children in meal preparation and cooking together

  • Keto Mediterranean Adventure

    Description

    Immerse yourself in the Mediterranean with this menu inspired by the vibrant flavors of the region.

    Features

    • Recipes with olive oil, nuts, seeds and seafood
    • A wealth of colorful fruits, vegetables, whole grains and lean proteins
    • The benefits of the Mediterranean diet combined with the metabolic benefits of keto

  • Quick Start with Keto

    Description

    The perfect beginner's course - an easy introduction to the keto lifestyle with simple meal plans and recipes.

    Features

    • Delicious and easy keto recipes
    • The first two weeks - easy meal plans for beginners
    • Tips for overcoming keto flu and initial difficulties

Join KetoRaf and discover a new way to health
and harmony with your body!

Discover a keto diet that works without stress and restrictions.
Enjoy delicious food, energy every day and a body that makes you happy!

Your transformation starts here - with care and joy!

Keto + fitness = double results

To accelerate fat burning and preserve muscle, we've designed
specific workouts to fit the keto lifestyle.

90%

Weight loss success

500+

Keto recipes

300+

Effective workouts

95%

Personalized plans

  • Keto Cardio Blast

    This is a dynamic and intense workout specifically designed to maximize fat burning, strengthen the cardiovascular system and increase overall endurance as part of a ketogenic diet.

    The program includes:

    • 30-minute sessions
    • High Intensity Interval Training (HIIT)
    • A variety of cardio exercises such as jump squats, burpees and "climber" exercises.
    • This program is suitable for participants of all fitness levels.

  • Strength and Sculpting

    This is a program designed to increase muscle mass, improve strength and shape the body with the keto diet in mind.

    The program includes:

    • Targeted strength training covering different muscle groups.
    • Exercises with your own body weight, dumbbells and espanders.
    • Progressive loading methods for continuous progress.
    • Suitable for all fitness levels from beginners to advanced.

  • Flexible and flowing yoga

    This is a program designed to achieve harmony, increased flexibility and inner peace within a ketogenic lifestyle.

    The program includes:

    • Gentle yogic movements suitable for all levels of participants.
    • Postures to promote flexibility, mobility and correct posture.
    • Mindful breathing techniques for stress relief and deep relaxation.
    • The practice is accessible to all and does not require the use of any equipment.

  • Keto Core Challenge

    This is a program designed to strengthen the body, develop balance and increase overall athletic fitness. With its help, you will be able to improve stability, increase strength and enhance athleticism.

    The program includes:

    • Complex of exercises to strengthen the abdominal, oblique and lower back muscles.
    • A series of movements, based on the Pilates principle, aimed at creating a strong and stable body.
    • The program includes planks, twists, leg raises and other exercises.
    • Different degrees of load, adapted for beginners, intermediate and advanced athletes.

  • Mindful Movement Meditation

    This is a program designed to develop inner awareness, reduce stress levels and strengthen connection with your own body.

    The program includes:

    • Guided meditation sessions to help calm the mind and promote deep relaxation.
    • Smooth sequential movements to help release tension and increase joint mobility.
    • Mindfulness techniques to enhance presence in the present moment and increase overall mindfulness.
    • This program is ideal for those seeking holistic methods to improve health and harmony of body and mind.

  • Keto Kickboxing Fusio

    This is an energetic program that combines the power of kickboxing with the benefits of the ketogenic diet for an exciting and effective full-body workout.

    The program includes:

    • Dynamic kickboxing exercises designed to improve cardiorespiratory endurance and coordination.
    • Hand and foot strikes and combinations to tone muscles and burn calories efficiently.
    • The program combines elements of strength training and high-intensity interval training (HIIT) to achieve maximum results.
    • Suitable for participants of all fitness levels - no prior experience is required.

  • Outdoor Adventure

    This is an exciting exercise program that allows you to combine activity with the enjoyment of nature.

    The program includes:

    • Cross-country running, hiking and outdoor cardio workouts.
    • Body weight exercises using your own body weight and natural elements such as logs and rocks to build muscle strength and endurance.
    • Interval training in scenic locations, making the process not only rewarding but also inspiring.

    Choose your ideal tariff plan

    Plan header image
    $0.99 for 4 days, then $9.99/week

    Introduction Plan

    • 4-day trial period, then weekly membership;
    • 50 curated workout routines;
    • Customized nutrition program for the keto diet;
    • 250 expertly designed exercises;
    • Early access to all upcoming fitness and nutrition content.

    A great option for those looking to sample our holistic approach to wellness.

    START NOW >
    Plan header image
    $0.99 for 4 days, then $49.99/month

    Monthly Transformation Plan

    • 60 in-depth workout routines tailored to all levels;
    • Comprehensive keto nutrition program;
    • 260 expertly designed exercises;
    • Early access to all upcoming fitness and nutrition content.

    For the health-conscious individual ready to embrace a transformative lifestyle change.

    START NOW >

    Our experts

    have combined scientific advances and practical experience
    to help you achieve your goals effectively

    • Dr. Anna Sokolova

      Specialization

      Clinical nutrition

      Experience

      • Doctor of Medicine, nutritionist with 10 years of experience. In-depth study of the effects of ketogenic nutrition on metabolism and hormonal balance. Creates personalized nutrition plans to restore health.

    • Trainer Artem Volkov

      Specialization

      Functional Training

      Experience

      • Certified strength and crossfit coach. Helps clients adapt physical activities to the keto lifestyle, emphasizing endurance, strength, and joint mobility.

    • Chef Ekaterina Zorina

      Specialization

      Keto Gastronomy

      Experience

      • Professional chef with experience in molecular cuisine. Author of the best-selling book “Keto without compromise: delicious and simple”. Teaches how to prepare exquisite low-carbohydrate dishes that impress even gourmets.

    • Dr. Mikhail Lebedev

      Specialization

      Integrative Medicine

      Experience

      • Endocrinologist, specialist in metabolic disorders. Combines evidence-based medicine with nutritional science, helping patients with insulin resistance, ADHD and autoimmune diseases through keto protocols.

    • Coach Victoria Morozova

      Specialization

      Psychology of Eating

      Experience

      • Cognitive Behavioral Therapist, helps clients overcome emotional overeating and form healthy habits. Her techniques are a synthesis of mindfulness and a scientific approach to motivation.

    • Nutritionist Denis Petrov

      Specialization

      Sports Nutritionology

      Experience

      • Former professional triathlete, develops nutrition programs for keto-adapted athletes. Expert in optimizing energy and recovery through biohacking and targeted nutrients.

    All our clients are satisfied and achieve results

    • ⭐ ⭐ ⭐ ⭐ ⭐

      Marina

      41 years old

      After 4 months of the course I got a job in a studio. The trick is to emphasize the presentation of work: I learned how to package cases so well that I was hired even without commercial experience.

    • ⭐ ⭐ ⭐ ⭐ ⭐

      Kirill

      29 years old

      Office work + stress = 25 extra kg. I hated gyms, but KetoRaf offered “lazy keto” + 15-minute workouts at home. Without any hard restrictions, I lost 30 kg in 6 months! Now I run in the morning - I can't believe it myself.

    • ⭐ ⭐ ⭐ ⭐ ⭐

      Alla

      50 years old

      Hypertension and edema - drank pills by the handful. KetoRaf nutritionist developed an anti-inflammatory keto plan. My blood pressure normalized in 3 weeks, in 4 months - minus 23 kg and no diuretics!

    • ⭐ ⭐ ⭐ ⭐ ⭐

      Timur

      35 years old

      After kovid - terrible postcovid syndrome: weakness, fog in the head. Neurologist recommended KetoRaf. Special “energy-keto” diet + supplements returned mental clarity in a month! Now I recommend it to my colleagues.

    • ⭐ ⭐ ⭐ ⭐ ⭐

      Sofia

      24 years old

      I was preparing for a wedding with my husband - I wanted to look perfect. KetoRaf created a customized plan for us: seafood, berries and vegetables, walks instead of the gym. The result: I am minus 8 kg, he is minus 12 kg, and in the photo we are better than we dreamed!

    Frequent questions

    What is the uniqueness of the KetoRaf approach compared to other keto programs?

    KetoRaf is not just a collection of recipes, but a personalized system that takes into account: current metabolism and activity level, hormonal background (especially important for women with PCOS or in menopause), food habits and allergies, and psychological aspects (e.g., tendency to binge on stress).

    We use clinically proven protocols (e.g., targeted keto for athletes or therapeutic keto for insulin resistance) and adjust the plan every 2 weeks.

    How quickly will I see the first results?

    Timing depends on the initial data, but on average the dynamics looks like this:

    3-7 days: reduction of swelling, burst of energy
    2-4 weeks: stable weight loss (2-5 kg)
    1-3 months: normalization of blood sugar, improvement of sleep and skin
    Our goal is stable results without weight return.

    What to do for the “keto flu”?

    We help minimize symptoms (headache, weakness): Electrolytes: special supplements with magnesium, potassium and sodium. Gradual reduction of carbohydrates (not drastically up to 20 g/day). Stress-Free Adaptation checklist - you will receive this on day one.

    Important: If you have chronic health conditions (e.g. diabetes), we will design a gentle entry into keto.

    Can keto be combined with exercise?

    Yes, the keto diet can and even should be combined with exercise, but for optimal results it is important to choose the right type and intensity of workouts, taking into account the peculiarities of metabolism in the state of ketosis.

    Why does it work?

    Our approach is based on scientific data: studies show that the proper combination of keto with exercise accelerates fat burning by 20-30% compared to a diet without exercise, while maintaining vigor and muscle tone.

    Ready to change your life? Let's get started - together!

    Feeling insecure? Don't worry - we'll support you every step of the way! If you have any questions, just fill out the form below and our team will help you.